Health & Fitness

Lets talk about Health & Fitness. Are you healthy ? Are you fit ? Do you like your body ? Are you always tired ? What are you doing to get in shape ? Or are you currently maintaining your size ?

I keep meeting people that constantly say they are tired. Or they are so unhappy with their body and just continue to put on weight. Trust me Ive been a victim myself and for a while I realized I had low energy and was sleeping longer hours. I was that person who was always active growing up so when I started to get sluggish and saw those lines and dimples on my butt I realized it was time to hit the gym.

The gym...a place people like to make up all kinds of excuses as to why they cannot get there. Ive heard it all. Excuses from "I cannot afford it" but yet they are buying loads of food and alcohol every weekend and over indulging constantly. Then there is the "I do not have time" but they can find time to go out partying, play video games and then there is of course Happy hour.

I do know that some people really just cannot afford anything more in their finances so try looking up some YouTube videos online and you will find everything from Yoga, Pilates, kick boxing, Tae Bo and bootcamp Abs ! You can even do some walking around your neighborhood or start with a light jog and build from there. All it takes is 20-30 minutes a day and you will feel the difference.

I do know it is very hard for some people to get out of bed early or to even just get on those work out clothes but you have to push yourself ! Remind yourself that your health is just as important as your job and your social life. 

I just started back in the gym and I feel amazing. I have seen a huge difference in my attitude. I am seeing the definition come back and I am getting a lot more done during the day. I am constantly coming up with new ideas even while I am working out. I always believe that it is better to get that work out in at the beginning of the day but for those of you who are working different hours then I say go to the gym right after work. Once you get home and relax then you most likely won't bother to go back out.

Stop making those excuses and just do it !! You will see the difference - so much more alive, alert and energetic in as little as one week and you will have a lot more energy.  So don't deprive your body! Give it that much needed exercise and you will see things turn around for you.  You will feel amazing and even your confidence will soar ! See you at the gym tomorrow morning.

Work it !

Try this Ebook!

Trina Martica