Apple Cider Vinegar and Cayenne Pepper ! Detox your body and stay healthy with this Miracle Health Tonic.

I first heard about Apple Cider Vinegar and Cayenne Pepper from my mother. I use to see her drink this every morning. My mother is never sick and from as long as I could remember she never took sick days. I quickly started following in her footsteps and began drinking the same concoction and quickly saw a difference in my skin and my body. I found that I wasn't getting sick and I haven't taken a sick day in a while now. From my experience it is the perfect Health Tonic for Colds and sinus problems.

It is reported that Bragg's is the better brand to buy. I usually take a small glass or one 8oz cup and I add 1 teaspoon of the apple cider vinegar and then throw in a sprinkle of cayenne. Be careful with your sprinkle because too much can cause the drink to be too hot. If you find that the taste is not to your liking then you can add a teaspoon of Honey, Agave or Maple Syrup. It is an excellent digestive aid to start of the day !

I started doing my research on benefits of Apple Cider Vinegar and knew that I was on the right track. This is what I found:

1. Balances your inner body system.
2. Detoxes your body.
3. Reduces heartburn.
4. Aids in weight loss.
5. Reduces High Cholesterol.
6. Lowers High Blood Pressure.
7. Restores Alkaline Acid Balance.

In my research  the benefits of Cayenne Pepper were listed as:

1. Anti cold and Flu agent
2. Stimulate circulation
3. Neutralize acidity
4. Aids in cleansing and detoxifying.
5. Aids with heartburn, fever, sore throat, hemorrhoids, menorrhagia in women, nausea and upset stomach.
6. Prevents Migraine Headaches.
7. Anti Allergen.
8. Digestive Aid.
9. Supports Weight Loss


 Since I have been taking this I noticed that I have not had a cold nor the Flu in quite some time. I also have less break outs and it has even regulated my period helping it be a lot lighter. So the first thing I drink in the morning before breakfast is my Apple Cider Vinegar and Cayenne. I swear by it !!

Apple Cider Vinegar and Cayenne Pepper the Cure all !

Trina Martica